Aloha!

I would like to share with you a book that I have written and illustrated to assist with overcoming dysfunction of the pelvic floor!  My book is whimsically informative, yet it touches on heavy subjects that I hope more people will become comfortable discussing so they can receive help!

Weakness and tension in the muscles of the pelvic region are often overlooked as the culprits of many debilitating conditions including incontinence and difficulty emptying, pelvic pain and prolapse, sciatica and scoliosis, and painful intercourse. But, there is an active means of rehabilitating and managing these conditions with guidance. And, this guidance has truly restored patients’ abilities to “live”.  Since the majority of my patients were women as of this writing, the book is written in a "she" format. But, many of the techniques apply to men as well.

Some conditions are touchy subjects, particularly those involving sexual trauma. Some words may step on a few toes. But, everyone has a different recipe for recovery, and I truly delve into finding each and every one.

My book is truly written for anyone and everyone:  Clinicians, patients, and anyone interested in not becoming a patient, and there are even sections for partners of patients.  The price is $21.95 plus applicable tax. Soft covers are available on Amazon and in my Oahu office.  Ebooks are available on Amazon and iBooks.  I can also send multiple copies to your address straight from my print press if you would like to carry copies in a place of business or give copies as gifts!

To purchase on Amazon:
 http://www.amazon.com/gp/product/0996702113

The iBooks link is:
https://itun.es/us/kkc6_.l

To purchase from my office:
Back in Action, Inc. 
305 Uluniu St. Suite 107
Kailua, Hawai'i

So here’s to running up mountains instead of running to the restroom, laughing hard without leaking, living life with less pain, and, well, having a more pleasurable experience in the bedroom!

 

Haven't got time for the full read? By popular demand, I wrote 'The Cheat Sheet to Get the Pelvic Floor Back in Action’, a quick, fun guide to help overcome the leakage and overly frequent bathroom breaks with incontinence, and the pain and inability to fully empty the bladder due to excessive pelvic floor tension and inadequate muscle synergy.

For detailed diagnoses, success stories, and in-depth rehab strategies, I recommend 'Get the Pelvic Floor Back in Action'. If you already know the details of your condition, and want to jump into exercises that can assist with pelvic floor control, then jump into 'The Cheat Sheet...' 

$9.50 plus applicable tax. 

To purchase on Amazon:
https://www.amazon.com/gp/aw/d/1546327711

To purchase on Createspace:
https://www.createspace.com/7124277

To purchase from my office:
Back in Action, Inc. 
305 Uluniu St. Suite 107
Kailua, Hawai'i